Self care and your wellbeing during difficult times
Random acts of kindness improve your wellbeing
SLEEP – Top tips if you are struggling with your sleep
The website below includes many videos. Take a look. Scroll down the linked page to see a range of videos.
Tough to talk
Mental Health Help – 7 Top Tips
Learn to love yourself
Being compassionate to ourselves
3 top tips for confidence
You are not your thoughts
How to deal with emotions (and not bottle them up)
Handling negative thoughts
Reframe unhelpful thoughts
Managing stress
Tips to cope with stress
Managing stress at important moments
How to cope with anxiety
Healthy coping strategies for young people
Body scan meditation
A simple relaxation or grounding strategy
Self-soothe boxes – what, why how ?
Press the ‘ Hide page ‘ button to go quickly to ‘google.co.uk‘.
For great advice (from Childline) on covering
your tracks, click ‘ Cover tracks ‘ button
Just need to let you know that all materials referenced below are to help you to help someone and that Will Garvey Trust Foundation cannot be responsible for their content or use. Here we provide links (signposts) for you, for example to other websites, videos and podcasts provided by other organisations and groups. Please use the information and resources responsibly and review any policies or disclaimers applicable at the referenced sites.