Supporting yourself (under 18)

Self care

Self care and your wellbeing during difficult times

Random acts of kindness improve your wellbeing

SLEEP – Top tips if you are struggling with your sleep

The website below includes many videos. Take a look. Scroll down the linked page to see a range of videos.

Tough to talk

Mental Health Help – 7 Top Tips

Learn to love yourself

Being compassionate to ourselves

3 top tips for confidence

You are not your thoughts

How to deal with emotions (and not bottle them up)

Handling negative thoughts

Reframe unhelpful thoughts

Managing stress

Tips to cope with stress

Managing stress at important moments

How to cope with anxiety

Healthy coping strategies for young people

Body scan meditation

A simple relaxation or grounding strategy

Self-soothe boxes – what, why how ?

Press the ‘ Hide page ‘ button to go quickly to ‘google.co.uk‘.

 

For great advice (from Childline) on covering

your tracks, click  ‘ Cover tracks ‘ button

                                                                                                                                       

TV Corner

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Important information

Just need to let you know that all materials referenced below are to help you to help someone and that Will Garvey Trust Foundation cannot be responsible for their content or use. Here we provide links (signposts) for you, for example to other websites, videos and podcasts provided by other organisations and groups. Please use the information and resources responsibly and review any policies or disclaimers applicable at the referenced sites.