Supporting yourself (18 or over)

We would always urge you to talk to someone – it’s Why Talking Fixes. Talking with someone who is there to support you can guide you most effectively to positive solutions and positive outcomes.  

Call (or text) with the organisations in the picture below. Some are emergency, some are 24/7, some are age specific. This is highlighted in the picture. Click on the image below to see a version that you can share or download.

Additionally for a longer and more comprehensive list of different helplines, click the NHS logo below and a list of helplines (on the left hand side of the page) will open in a new window.  Amongst them,  there may be helplines that you can call that can help you with your specific needs.

Press the ‘ Hide page ‘ button to go quickly to ‘‘.


For great advice (from Childline) on covering

your tracks, click  ‘ Cover tracks ‘ button


Volunteer Corner






Important information

Just need to let you know that all materials referenced below are to help you to help someone and that Will Garvey Trust Foundation cannot be responsible for their content or use. Here we provide links (signposts) for you, for example to other websites, videos and podcasts provided by other organisations and groups. Please use the information and resources responsibly and review any policies or disclaimers applicable at the referenced sites.