WTF created Videos

Videos on Acts of kindness; Self care; and Coping with anxiety

Initiative purpose: 

The WTF videos are created to provide those going through difficult times, with a set of positive messages to help them and inspire them to address the challenges they are facing. These videos support our goals to be a visible, proactive and positive presence in our community and to improve access to information and resources that will engage, inform and encourage those who are looking for support.

Supported goals: 

Improve access to information and resources to support mental fitness

Be a visible, proactive, and positive presence in our communities

What are we doing:

 Three videos have been created are available on Facebook and/or Youtube. 

1. Random acts of kindness make a real difference 

2. Self care and your well being during difficult times 

3. Feeling anxious? Ideas to cope with anxiety 

Links to the videos can be found in the twistie below.

 

1. Random acts of kindness make a real difference: this video provides a reminder to us all, that one simple way to make ourselves feel better, is by being kind.  It’s good for our own mental health as well as those who we’re kind to.

See our blog post here to watch the video.

2. Self care and your well being during difficult times: looking after ourselves is often the last thing we do. We’re good at advising and supporting everyone else, but rubbish when it comes to us. So this little video is a reminder of some simple things you can do to look after your own well being and mental health.

 See our blog post here to watch the video. 

3. Feeling anxious? Ideas to cope with anxiety: for some people, anxiety is something they only experience before a game, or going back to school after the holidays, or before a job interview. For others, it is crippling and effects every part of their life. Whatever your relationship with anxiety, this video suggests a few things you can try to help respond to it more positively.

See our blog post here to watch the video.

We are currently thinking about our next video. 

Press the ‘ Hide page ‘ button to go quickly to ‘google.co.uk‘.

 

For great advice (from Childline) on covering

your tracks, click  ‘ Cover tracks ‘ button

                                                                                                                                       

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Important information

Just need to let you know that all materials referenced below are to help you to help someone and that Will Garvey Trust Foundation cannot be responsible for their content or use. Here we provide links (signposts) for you, for example to other websites, videos and podcasts provided by other organisations and groups. Please use the information and resources responsibly and review any policies or disclaimers applicable at the referenced sites.