Supporting yourself (under 18)

Additional Reading

There is lots of good reading material available. Where we have seen material that we thought may be of value we have added them below. We aim to keep this list updated.

Click the item below to go straight to that section. 

Thinking about suicide

Self care

Specific scenarios (Anxiety etc)

Asking for help


Exam Stress

Recommended books

Thinking about suicide

If this is how you are feeling then it could be time to talk to someone. Check out the contact information at these sites below.

Self care

Click the image above to read more about the 5 steps to wellbeing , a great impetus to do some things that will help you to help yourself.

Asking for help



We would always urge you to talk to someone – it’s Why Talking Fixes. Talking with someone who is there to support you can guide you most effectively to positive solutions and positive outcomes.  

Press the ‘ Hide page ‘ button to go quickly to ‘‘.


For great advice (from Childline) on covering

your tracks, click  ‘ Cover tracks ‘ button


Volunteer Corner






Important information

Just need to let you know that all materials referenced below are to help you to help someone and that Will Garvey Trust Foundation cannot be responsible for their content or use. Here we provide links (signposts) for you, for example to other websites, videos and podcasts provided by other organisations and groups. Please use the information and resources responsibly and review any policies or disclaimers applicable at the referenced sites.