Here are some additional viewing options that you may wish to review. Some are general, some are specific. Please refer to the information provided.
Coping with suicidal feelings (1)
Coping with suicidal feelings (2)
Busting myths about suicide
Faces of attempted suicide
How to deal with suicidal thoughts
How to get through the crisis moment (the next minute)
How and why to make a suicide safety plan
Depression, Suicide and the Power of Hope
Why we need to talk about suicide
CALM – our helpline is a lifeline
If this is how you are feeling then it could be time to talk to someone. Check out the contact information at these sites below.
Also use the helplines shown here in our ‘helplines page’.
Self care and your wellbeing during difficult times
Random acts of kindness improve your wellbeing
Mental Health Help – 7 Top Tips
How stress affects your body and mind
How exercise affects your body and mind
Reframe unhelpful thoughts
A simple relaxation or grounding strategy
Self-soothe boxes – what, why how ?
Here are some videos on specific topics.
Talking about self harm
Coping with self harm
Emotional Theory comes alive
Understanding anxiety and depression
Feeling anxious? Ideas to cope with anxiety
Understanding adverse childhood experiences (ACEs)
The MIX – who we are
What is CALM (Campaign against living miserably) ?
What is CBT (cognitive behavioural therapy) ?
Beating exam stress
We would always urge you to talk to someone – it’s Why Talking Fixes. Talking with someone who is there to support you can guide you most effectively to positive solutions and positive outcomes.
Just need to let you know that all materials referenced below are to help you to help someone and that Will Garvey Trust Foundation cannot be responsible for their content or use. Here we provide links (signposts) for you, for example to other websites, videos and podcasts provided by other organisations and groups. Please use the information and resources responsibly and review any policies or disclaimers applicable at the referenced sites.