Supporting yourself (18 or over)

Additional Viewing

Here are some additional viewing options that you may wish to review. Some are general, some are specific. Please refer to the information provided.

 

Click the item below to go straight to that section. 

Thinking about suicide

Self care

Specific scenarios (Anxiety etc)

General

Exam Stress

Thinking about suicide

Coping with suicidal feelings (1)

Coping with suicidal feelings (2)

Busting myths about suicide

Faces of attempted suicide

How to deal with suicidal thoughts

How to get through the crisis moment (the next minute)

How and why to make a suicide safety plan

Depression, Suicide and the Power of Hope

Why we need to talk about suicide

CALM – our helpline is a lifeline

If this is how you are feeling then it could be time to talk to someone. Check out the contact information at these sites below.

Also use the helplines shown here in our ‘helplines page’.

Self care

Self care and your wellbeing during difficult times

Play Video

Random acts of kindness improve your wellbeing

Play Video

Mental Health Help – 7 Top Tips

How stress affects your body and mind

How exercise affects your body and mind

Managing stress

Reframe unhelpful thoughts

A simple relaxation or grounding strategy

Self-soothe boxes – what, why how ?

Here are some videos on specific topics.

Talking about self harm

Coping with self harm

Emotional Theory comes alive

Understanding anxiety and depression

Anxiety explained

Feeling anxious? Ideas to cope with anxiety

Play Video

Understanding adverse childhood experiences (ACEs)

General

The MIX – who we are

What is CALM (Campaign against living miserably) ?

What is CBT (cognitive behavioural therapy) ?

Beating exam stress

We would always urge you to talk to someone – it’s Why Talking Fixes. Talking with someone who is there to support you can guide you most effectively to positive solutions and positive outcomes.  

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Trustee Corner

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Facebook

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Twitter

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WhatsApp

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LinkedIn

Important information

Just need to let you know that all materials referenced below are to help you to help someone and that Will Garvey Trust Foundation cannot be responsible for their content or use. Here we provide links (signposts) for you, for example to other websites, videos and podcasts provided by other organisations and groups. Please use the information and resources responsibly and review any policies or disclaimers applicable at the referenced sites.