Here are some additional reading options that you may wish to review.
For more information about particular scenarios such as anxiety, stress, anger, loneliness and more click either of the two NHS links or the Young Minds, Mind or Stem4 links below.
Self Help Guides produced by Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust www.cntw.nhs.uk/selfhelp Titles cover a range of mental health issues.
Click the image or link above to go through to the website, then select the relevant guide and then select ‘leaflet’.
And here is some specific reading material for different situations.
All the books below have been recommended by friends of the Will Garvey Trust Foundation. We also present our ‘Book of the Month’.
If you know someone who is struggling with their mental health and well being you might be interested in these books. They will give you an insight into what your loved one is going through. You might also find something to recommend to them.
If you are interested in a book, click though to read more about it on Amazon. The links take you through to either the Amazon Smile or Amazon sites. So if you are planning to purchase the book, please register with Amazon Smile and select Will Garvey Trust Foundation as your chosen charity and Amazon will donate a small percentage of your purchase price to our charity. Thank you ! (To find out more about Amazon Smile click here).
How Not to Lose it by Anna Williamson
Review by Jo Garvey
I loved this book! It was really well organized into bitesize sections so there is plenty to interest me if I like reading, but the amount of writing won’t overwhelm me if reading isn’t my thing.
It has a strong colour scheme and isn’t all flowers and love hearts and cutesie pictures all over the place that can be so off putting. It’s definitely a book for all young people.
Each chapter deals with a different topic familiar to most, if not all, young people, with titles such as ‘Be a Worry Warrier’, ‘Love and Loss’ and ‘The Fear Factor’. Each follows the same pattern with an intro, a ‘Head’s Up’ section which summarises key bits of information, an ‘ask Anna’ and a ‘Myth Busting’ section. All of which blasts the misconceptions and stigma of mental health out of the water. It’s written in a style that is friendly and understanding, yet informative and knowledgeable: the writer never comes across as patronising.
What I really liked is the way the writer shows us that our physical and mental health are equally important. And she gives you easy, manageable tips on how to look after them both so that we can get on with our life, knowing that problems will come our way but we have a toolkit with which to tackle them when they do.
Definitely recommended for young people age 14+. ‘Be the boss of your mental health!’
We would always urge you to encourage them to talk to someone too – it’s Why Talking Fixes. Please tell them that talking with someone who is there to support them can guide them most effectively to positive solutions and positive outcomes.
Just need to let you know that all materials referenced below are to help you to help someone and that Will Garvey Trust Foundation cannot be responsible for their content or use. Here we provide links (signposts) for you, for example to other websites, videos and podcasts provided by other organisations and groups. Please use the information and resources responsibly and review any policies or disclaimers applicable at the referenced sites.