Supporting yourself (under 18)

Additional Viewing

Here are some additional viewing options that you may wish to review. Some are general, some are specific. Please refer to the information provided.

 

Click the item below to go straight to that section. 

Thinking about suicide

Self care

Specific scenarios (Anxiety etc)

Asking for help

General

Exam Stress

Thinking about suicide

How to deal with suicidal thoughts

How to get through the crisis moment (the next minute)

How and why to make a suicide safety plan

Click here to link to the online (electronic) or downloadable Safety Plan referenced in the video above.

What’s recovery like ?

Why we need to talk about suicide

Struggling with thoughts of suicide ?

Why people might want to take their own life and what you can do about it

If this is how you are feeling then it could be time to talk to someone. Check out the contact information at these sites below.

Also use the helplines shown here in our ‘helplines page’.

Self care

Self care and your wellbeing during difficult times

Play Video

Random acts of kindness improve your wellbeing

Play Video

Tough to talk

Mental Health Help – 7 Top Tips

Learn to love yourself

Being compassionate to ourselves

3 top tips for confidence

You are not your thoughts

How to deal with emotions (and not bottle them up)

Handling negative thoughts

Reframe unhelpful thoughts

Managing stress

Tips to cope with stress

How to cope with anxiety

Body scan meditation

A simple relaxation or grounding strategy

Self-soothe boxes – what, why how ?

Below are some videos on specific topics such as self harm and anxiety (see the titles) but first here’s a link to ‘Local mental health advice and help for young people under 25 in Nottingham and Nottinghamshire‘ where you can select a topic to see videos and other materials to help you.

Advice on multiple scenarios

Talking about self harm

Coping with self harm

Anxiety explained

Understanding anxiety and depression

Feeling anxious? Ideas to cope with anxiety

Play Video

Understanding depression

OCD is Not Me

BDD Because I’m ugly

Panic attacks

Emotional Theory comes alive

Understanding adverse childhood experiences (ACEs)

Asking for help

Asking an adult for help

Bottling up emotions

Importance of talking

Visiting your General Practitioner: A guide for young people with lived experience of self-harm and suicidality

What happens when I visit the Doctor

General

Mental health: Advice if you’re worried (Click image below to go to BBC site)

What happens when you contact Childline

The MIX – who we are

Kooth – what is it ?

What is CBT (cognitive behavioural therapy) ?

The website below includes many videos. Take a look too.

Coping with exams

Coping with exam stress

We would always urge you to talk to someone – it’s Why Talking Fixes. Talking with someone who is there to support you can guide you most effectively to positive solutions and positive outcomes.  

Press the ‘ Hide page ‘ button to go quickly to ‘google.co.uk‘.

 

For great advice (from Childline) on covering

your tracks, click  ‘ Cover tracks ‘ button

                                                                                                                                       

Trustee Corner

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Important information

Just need to let you know that all materials referenced below are to help you to help someone and that Will Garvey Trust Foundation cannot be responsible for their content or use. Here we provide links (signposts) for you, for example to other websites, videos and podcasts provided by other organisations and groups. Please use the information and resources responsibly and review any policies or disclaimers applicable at the referenced sites.