Supporting yourself (under 18)

Specific scenarios

Below are some videos on specific topics such as self harm and anxiety (see the titles) but first an image to click for ‘Local mental health support for people in Nottingham and Nottinghamshire‘. Here you can select a topic (such as Anger, Anxiety, Eating disorders, Self-harm and many more) to see videos and other materials to help you.

Talking about self harm

Coping with self harm

How can I help myself cope when struggling with self harm?

Anxiety explained

Understanding anxiety and depression

Let’s talk about Anxiety

Feeling anxious? Ideas to cope with anxiety

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

Understanding depression

OCD is Not Me

BDD Because I’m ugly

Panic attacks

Emotional Theory comes alive

Understanding adverse childhood experiences (ACEs)

Press the ‘ Hide page ‘ button to go quickly to ‘google.co.uk‘.

 

For great advice (from Childline) on covering

your tracks, click  ‘ Cover tracks ‘ button

                                                                                                                                       

TV Corner

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Important information

Just need to let you know that all materials referenced below are to help you to help someone and that Will Garvey Trust Foundation cannot be responsible for their content or use. Here we provide links (signposts) for you, for example to other websites, videos and podcasts provided by other organisations and groups. Please use the information and resources responsibly and review any policies or disclaimers applicable at the referenced sites.