Supporting yourself (18 or over)

Specific scenarios

Below are some videos on specific topics such as self harm and anxiety (see the titles) but first an image to click for ‘Local mental health support for people in Nottingham and Nottinghamshire‘. Here you can select a topic (such as Anger, Anxiety, Eating disorders, Self-harm and many more) to see videos and other materials to help you.

Talking about self-harm

Coping with self-harm

How can I help myself cope when struggling with self-harm?

Reclaiming myself after addiction

Emotional Theory comes alive

Understanding anxiety and depression

Anxiety explained

Feeling anxious? Ideas to cope with anxiety

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

People with anxiety and depression share advice for anyone who’s struggling

Understanding adverse childhood experiences (ACEs)

Handling Fear – Riding the Wave
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Important information

Just need to let you know that all materials referenced below are to help you to help someone and that Will Garvey Trust Foundation cannot be responsible for their content or use. Here we provide links (signposts) for you, for example to other websites, videos and podcasts provided by other organisations and groups. Please use the information and resources responsibly and review any policies or disclaimers applicable at the referenced sites.