Supporting yourself (18 or over)

Self care

Asking for help in a mental health crisis: Oliver’s mental health story

Self care and your wellbeing during difficult times

Random acts of kindness improve your wellbeing

The Pig of Happiness

Before you overthink, watch this !

Mental Health Help – 7 Top Tips

3 tips to help students look after their mental health

How stress affects your body and mind

How exercise affects your body and mind

Stress – 8 relaxation tips

Managing stress

Managing stress at important moments

A simple relaxation or grounding strategy

Self-soothe boxes – what, why how ?

Practices for an integrated impactful life

Ten habits to follow for a better work-life balance
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TV Corner

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Important information

Just need to let you know that all materials referenced below are to help you to help someone and that Will Garvey Trust Foundation cannot be responsible for their content or use. Here we provide links (signposts) for you, for example to other websites, videos and podcasts provided by other organisations and groups. Please use the information and resources responsibly and review any policies or disclaimers applicable at the referenced sites.