Supporting yourself (18 or over)
Additional Reading
There is lots of good reading material available. Where we have seen material that we thought may be of value we have added them below. We aim to keep this list updated.
Click the item below to go straight to that section.
Specific scenarios (Anxiety etc)
Thinking about suicide
If this is how you are feeling then it could be time to talk to someone. Check out the contact information at these sites below.
Self care
Click the image above to read more about the 5 steps to wellbeing , a great impetus to do some things that will help you to help yourself.
For more information about particular scenarios such as anxiety, stress, anger, loneliness and more click either of the two NHS links below or the Mind link.
Self Help Guides produced by Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust www.cntw.nhs.uk/selfhelp Titles cover a range of mental health issues.
Click the image or link above to go through to the website, then select the relevant guide and then select ‘leaflet’.
And here is some specific reading material for different situations.
Asking for help
General
Stress relief
Recommended books
All the books below have been recommended by friends of the Will Garvey Trust Foundation. We also present our ‘Book of the Month’.
If you are interested in a book, click though to read more about it on Amazon. The links take you through to the Amazon site.
Book of the month
How Not to Lose it by Anna Williamson
Review by Jo Garvey
I loved this book! It was really well organized into bitesize sections so there is plenty to interest me if I like reading, but the amount of writing won’t overwhelm me if reading isn’t my thing.
It has a strong colour scheme and isn’t all flowers and love hearts and cutesie pictures all over the place that can be so off putting. It’s definitely a book for all young people.
Each chapter deals with a different topic familiar to most, if not all, young people, with titles such as ‘Be a Worry Warrier’, ‘Love and Loss’ and ‘The Fear Factor’. Each follows the same pattern with an intro, a ‘Head’s Up’ section which summarises key bits of information, an ‘ask Anna’ and a ‘Myth Busting’ section. All of which blasts the misconceptions and stigma of mental health out of the water. It’s written in a style that is friendly and understanding, yet informative and knowledgeable: the writer never comes across as patronising.
What I really liked is the way the writer shows us that our physical and mental health are equally important. And she gives you easy, manageable tips on how to look after them both so that we can get on with our life, knowing that problems will come our way but we have a toolkit with which to tackle them when they do.
Definitely recommended for young people age 14+. ‘Be the boss of your mental health!’
Books
We would always urge you to talk to someone – it’s Why Talking Fixes. Talking with someone who is there to support you can guide you most effectively to positive solutions and positive outcomes.
Press the ‘ Hide page ‘ button to go quickly to ‘google.co.uk‘.
For great advice (from Childline) on covering
your tracks, click ‘ Cover tracks ‘ button
